Frequently Asked Questions

From what age can I start practicing Capoeira?

You can start Capoeira at any age, from 4 to 99 years old! Our classes cater to all ages, ensuring everyone can enjoy and benefit from the practice.
How long does it take to learn the basic moves?

Capoeira is a holistic martial art, and learning basic moves can take between 6 months to 3 years, depending on how frequently you train and your personal dedication.
Do I need to be fit or athletic to start Capoeira classes?

No previous fitness or athletic experience is required. Whether you're already sporty or have never exercised before, our beginner classes provide a welcoming and supportive environment for all.
What should I wear to my first Capoeira class?

Comfortable clothing that allows easy movement, such as a t-shirt and loose-fitting pants or leggings, is ideal. Classes are typically done barefoot, so no special footwear is necessary.
Is Capoeira safe?

Yes, Capoeira is a safe activity when practiced with proper guidance. Our experienced instructors prioritize safety, ensuring exercises and movements are adjusted according to individual ability and comfort.
Can I join Capoeira if I have previous injuries or physical limitations?

Absolutely! Please inform your instructor about any previous injuries or physical limitations before class. Movements can be adapted to suit your comfort and safety.
How often should I attend Capoeira classes to see progress?

We recommend attending at least two classes per week for noticeable progress. However, even once a week can significantly improve your skills and fitness over time.
Are there different levels of Capoeira classes available?

Yes, we offer beginner and intermediate classes allowing you to practice at a level that suits your current skills and helps you progress effectively. Reach out to your instructor to find out more.